High Protein Granola
4 tbsp brown rice syrup
2 tbsp sunflower seed butter
3 tbsp coconut oil, melted
1 3/4 c oats
2 tsp vanilla extract
1 scoop vanilla hemp protein powder
1 tsp cinnamon
Directions: Combine the brown rice syrup, oil, sunflower seed butter and vanilla in a large bowl until well mixed, fold in the oats and add the rest of the ingredients stirring to coat. Once mixture is well combined pour onto a lined baking sheet and bake 20-25 minutes at 325 degrees stirring once. Let cool and enjoy!
Monday - off
Tuesday - easy short swim, bike 4.5 miles and stretching
Wednesday - swim easy 3300 yards
Thursday - run easy 4 miles!
Friday - spin class - challenging 17 miles
Saturday - run 7 miles outside
Sunday - Spin class - 16 miles
This weekend I'm hoping to run about 2 hours, and then I might just run Philly for some 5 hours of fun in 2 weekends!